You Can’t Handle The Truth: Benefits of Weight Loss Will Motivate You to Hit Your Goals

Maybe you want to lose weight for an upcoming event or to train for a race, or maybe you just want to feel better in your leggings. No matter the reason behind it, losing weight is typically associated with changes you can see on the outside. And while that can certainly be a confidence booster, there are many more amazing transformations happening on the inside. From dermatologists to psychologists, we tapped the experts to share all the other awesome health benefits of losing weight—you know, besides actually losing weight, check out these meticore weight loss reviews.

Did you know obesity has been linked to a higher risk of Alzheimer’s disease? According to a study from John Hopkins University, people with a healthy BMI have a lower risk for dementia than people with a BMI in the obese range. (It’s important to note, however, that the researchers saw an increased risk in people whose BMI fell into the “underweight” category as well.)

Losing weight might help reverse memory issues, as one study from Kent State University’s department of psychology found that memory, cognition, and problem-solving skills were improved after people underwent weight-loss surgery. Professor of neuropsychology John Gunstad observed a group of 150 overweight men and women and found that prior to surgery, these people had notably impaired performance on cognitive tests. But Gunstad saw improvements in memory and concentration as soon as 12 weeks after the procedure, and those positive changes continued for several years, if you are trying to stay fit try out Okinawa flat belly tonic.

“One of the things we know is that as individuals become more cardiovascular fit and their heart health gets better, their brain health also improves,” Gunstad said in a press release.

You’ll lower your LDL (low-density lipoprotein, aka “bad cholesterol”) and raise your HD ( high-density lipoprotein; or “good cholesterol”). That means more of the good stuff and less of the bad stuff, for an overall lower cholesterol count.

Really motivated to lower cholesterol? Here are five ways to do it naturally.

Type 2 diabetes is associated with obesity, but losing weight may help to reverse or lessen its effects. Pietrzykowska says that many of her patients with type 2 diabetes find that they don’t rely as much on their blood sugar regulating medication after they lose weight. “With a more aggressive medical weight-loss plan (a diet that is lower in calories and carbs, specifically), these patients decrease their medication requirements pretty quickly,” she says. “Their blood glucose levels and other diabetes markers also improve.” In extreme cases, Pietrzykowska says she was able to discontinue insulin injections entirely for some of her very obese patients who lost 20 to 30 percent of their body weight. Aside from weight loss, check out these other ways to reduce your risk of type 2 diabetes.